Sleepio电脑版下载 - 逍遥安卓模拟器

Sleepio

医疗

Big Health Inc

更新日期

2025-01-13
当前版本

2.46.0
提供者

Sleepio电脑版下载下载

Sleepio电脑版简介

想体验Sleepio，可是手机屏幕太小，用一会就变烫，怎么办？使用逍遥模拟器，在电脑的大屏幕上畅快体验！在电脑上下载安装Sleepio，不用担心电量问题，想体验多久就多久，顺畅用一天~全新的逍遥模拟器9，绝对是您体验Sleepio电脑版的好选择。完美的按键映射系统让Sleepio如PC端般运行；强大的多开功能可同时使用多个应用；独家虚拟化技术更能彻底发挥电脑效能，保障长时间稳定运作。我们致力于不让设备限制您的体验，用起来轻松高效，畅快无比！

Sleepio电脑版截图&视频

透过逍遥模拟器，在电脑上下载Sleepio，享受大荧屏的畅快体验。 Sleepio is an online sleep improvement program proven to help you clear your mind, get better sleep, and have better days.

应用信息

Sleepio is an online sleep improvement program proven to help you clear your mind, get better sleep, and have better days.

Sleepio isn’t a one-size-fits-all approach. It incorporates your unique needs to create a personalized six-week program that you complete at your own pace. Each session builds on the last, guiding you step-by-step through methods proven to help you quiet your racing mind, reshape your behaviors, and get better sleep — all in about 20 minutes per week.

The program uses cognitive behavioral techniques that are backed by decades of clinical research, and has undergone more testing than some of the most common sleep medications. In 12 randomized controlled trials with over 13,000 people, Sleepio was proven to help participants fall asleep 54% faster, spend 62% less time awake at night, and have 45% better functioning the next day. You’ll have access to all of this clinical evidence from directly within the app.

KEY FEATURES:

- A personalized program of clinically proven cognitive and behavioral techniques, designed to get your sleep schedule, thoughts, and lifestyle into shape over six tailored sessions.

- A comprehensive onboarding approach with an in-depth questionnaire that shapes your tailored program experience.

- A Sleep Diary to track your progress and monitor your sleep efficiency as you work towards your sleep goals.

- Instant, bite-sized support through the “Help Me Now” feature to get back on track after a long night or rough morning.

“The most effective, long-term solution for poor sleep is a cognitive and behavioral approach, which addresses the mental and behavioral parts of the individual's sleep pattern,” shared Professor Espie. “These approaches help the person to think and behave differently in relation to their sleep, which encourages good sleep to return. Sleepio is a clinically proven digital sleep improvement program that uses cognitive and behavioral techniques to help users with persistent sleep problems.”

Any questions? Get in touch with the Sleepio team at hello@sleepio.com. We'd love to hear from you!

Disclaimer: In the US, Sleepio has not been cleared by the FDA for use in diagnosis or treatment of a disease or condition, such as insomnia disorder, generalized anxiety disorder, or major depressive disorder.