Unduh Sleepio di PC dengan MEmu

Sleepio

Kedokteran

Big Health Inc

Diupdate

2025-01-13
Versi Saat Ini

2.46.0
Ditawarkan Oleh

Unduh Sleepio di PC Unduh

Fitur Sleepio di PC

Hentilah khawatir tentang biaya berlebihan saat menggunakan Sleepio di ponsel Anda, bebaskan diri Anda dari layar kecil dan nikmati menggunakan aplikasi pada tampilan yang lebih besar. Mulai sekarang, dapatkan pengalaman full-screen di aplikasi Anda dengan keyboard dan mouse. MEmu menyediakan semua fitur mengejutkan yang Anda harapkan: cepat menginstal dan mudah menggunakan, kontrol intuitif, tidak ada lagi batasan baterai, data seluler dan panggilan yang mengganggu. MEmu 9 yang baru adalah pilihan terbaik untuk menggunakan Sleepio di komputer Anda. Bersandi dengan absorpsi kami, manajer multi-instance memungkinkan pembukaan 2 akun atau lebih pada saat yang bersamaan. Dan yang paling penting, mesin emulasi eksklusif kami dapat melepaskan potensi penuh PC Anda, menjadikan semuanya lancar dan menyenangkan.

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Tangkapan layar & Vidio Sleepio PC

Unduh Sleepio di PC dengan Emulator Android MEmu. Nikmati permainan pada layar yang besar. Sleepio is an online sleep improvement program proven to help you clear your mind, get better sleep, and have better days.

Informasi Aplikasi

Sleepio is an online sleep improvement program proven to help you clear your mind, get better sleep, and have better days.

Sleepio isn’t a one-size-fits-all approach. It incorporates your unique needs to create a personalized six-week program that you complete at your own pace. Each session builds on the last, guiding you step-by-step through methods proven to help you quiet your racing mind, reshape your behaviors, and get better sleep — all in about 20 minutes per week.

The program uses cognitive behavioral techniques that are backed by decades of clinical research, and has undergone more testing than some of the most common sleep medications. In 12 randomized controlled trials with over 13,000 people, Sleepio was proven to help participants fall asleep 54% faster, spend 62% less time awake at night, and have 45% better functioning the next day. You’ll have access to all of this clinical evidence from directly within the app.

KEY FEATURES:

- A personalized program of clinically proven cognitive and behavioral techniques, designed to get your sleep schedule, thoughts, and lifestyle into shape over six tailored sessions.

- A comprehensive onboarding approach with an in-depth questionnaire that shapes your tailored program experience.

- A Sleep Diary to track your progress and monitor your sleep efficiency as you work towards your sleep goals.

- Instant, bite-sized support through the “Help Me Now” feature to get back on track after a long night or rough morning.

“The most effective, long-term solution for poor sleep is a cognitive and behavioral approach, which addresses the mental and behavioral parts of the individual's sleep pattern,” shared Professor Espie. “These approaches help the person to think and behave differently in relation to their sleep, which encourages good sleep to return. Sleepio is a clinically proven digital sleep improvement program that uses cognitive and behavioral techniques to help users with persistent sleep problems.”

Any questions? Get in touch with the Sleepio team at hello@sleepio.com. We'd love to hear from you!

Disclaimer: In the US, Sleepio has not been cleared by the FDA for use in diagnosis or treatment of a disease or condition, such as insomnia disorder, generalized anxiety disorder, or major depressive disorder.

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